Debbie Sorensen, PhD

Psychologist

Are you exhausted? Overwhelmed? Stuck in a rut? I help adults navigate life’s challenges.

I’m Debbie Sorensen, a Denver therapist in private practice. I have a Ph.D. from Harvard University and nearly 20 years of clinical experience. I use effective therapy techniques to help my clients get unstuck and live meaningful, fulfilling lives.

About Me

I’m a psychologist in private practice in Denver, Colorado. I co-created and co-host the popular psychology podcast Psychologists Off the Clock, and am an author of the books ACT for Burnout and ACT Daily Journal. I have a bachelor’s degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University.

Learn More About Me

Denver Therapist

I specialize in therapy for individual adults, using Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).

Author

I have written two books: ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy.

Podcast Co-Host

I’m a co-host of Psychologists Off the Clock, a popular psychology podcast about the science and practice of living well.

Speaker

I give presentations and trainings nationally and internationally, and am available for media appearances on mental health topics.

Denver Therapist

Specializing in Burnout, Chronic Stress, and Anxiety

Sometimes, when life gets hard, you feel overwhelmed, stressed, burned out, depressed, or anxious. Even when you are doing important things in your life, like work, parenting, caregiving, or school, you can lose touch with the things that matter most. Your relationships and work might suffer. You might get stuck in a rut, or in unhelpful habits. I offer sensible solutions to help you reconnect with meaning and purpose, and respond more flexibly and effectively to life’s ups and downs.

Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) Specialist

As a therapist, I use cutting-edge and research-based therapy techniques to help my clients understand and respond effectively to their thoughts and emotions. These techniques help my clients build awareness, reduce emotional suffering, and engage in more effective behavior patterns.

Featured Blog Posts:

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So You Want to Cut Back on Alcohol
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So You Want to Cut Back on Alcohol
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If you’re a moderate drinker who wants to reduce or eliminate alcohol, here are a few tips that might help you out.

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Managing Anger, Irritability, and Frustration
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Managing Anger, Irritability, and Frustration
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Anger is a normal and universal human emotion, but sometimes it can be a problem - especially when we are reacting out of anger in ways that are damaging to our relationships, or inconsistent with our values. Here I share some tips and resources to help you effectively managing anger, irritability, and frustration.

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Assertive Communication: How to Have Courageous Conversations
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Assertive Communication: How to Have Courageous Conversations
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Staying true to your relationship values can be hard during difficult conversations, especially when emotions run high! Assertive communication skills can help. Download my FREE assertive communication “cheat sheet” while you’re here!

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