ACT Daily Card Deck
Handle life’s challenges and live fully in the moment with this powerful card deck!
When faced with life’s challenges, it’s all too easy to get “stuck” in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the “real world” can leave you feeling depleted, and keep you from living the deeper, more meaningful life you long for. But there are simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally act on your deepest values.
With the ACT Daily Card Deck, you’ll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill—such as mindfulness, acceptance, or self-compassion—that you can use as needed for a fully customizable approach. By practicing the “right now” skills on these cards, you’ll learn to roll with life’s punches and be present in each moment—even the unpleasant ones. Most importantly, you’ll learn how to take values-based action to help you get “unstuck” and improve your life.
ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily—whether you’re at home, at work, in therapy, or on the go. Pick up these powerful yet practical cards, and let them guide you toward the life you truly want!
Order Now:
ACT Daily Card Deck, co-authored with Dr. Diana Hill, is now available on Amazon!
Reviews:
“These cards offer simple yet profound practices to heal and inspire you every day. Whether you need to manage stress and anxiety, or simply live your life more fully and joyfully, this deck is a gem to be revisited again and again.”
“Even the best therapy won’t help if you can’t put what you learn into practice. That is what ACT Daily Card Deck is all about. Hill and Sorensen have taken core acceptance and commitment therapy (ACT) concepts and turned them into bite-size exercises that you can apply to your daily life. This is a fun and creative tool that can help you start making important and lasting changes in your life.”
“ACT Daily Card Deck supports you in living your best life. These cards are like having your own personal sage to give you daily inspiration, support, and advice. Filled with tips on how to show up and feel empowered, Hill and Sorenson have created the essential go-to resource you will want to buy for yourself, as well as all of your loved ones.”
“ACT Daily Card Deck, where have you been all my life? This deck is a straightforward and handy way to help make ACT a life practice for all fifty-two weeks in a year. I will wholeheartedly recommend them to my clients, just as I use them for personal reflection to increase my well-being.”
“In a world where it’s easy to run on autopilot and lose sight of what matters most, ACT Daily Card Deck is an invitation to be present, reconnect with your values, and take inspired action. Each card equips you with a practical skill that will elevate your self-awareness and quality of life. The cards are the perfect supplement to any self-care practice. Everyone could benefit from an ACT Daily Card Deck!”
“Diana and Debbie did it again! These fifty-two cards are an incredible resource to nourish, cultivate, and practice psychological flexibility. Each of these cards includes simple, practical, and life-giving strategies to do what matters while embracing flexible responses to all the noise in our heads. I highly recommend this deck!”