Yoga classes and free massages at work are great! But if they aren't matched with substantial workplace culture improvements, they are "carewashing" and they aren't enough.

In some extreme cases, overwork and burnout can lead to a tragic outcome. Read about a recent example of an overworked lawyer, and how we need to change the culture of overwork.

I had the chance to chat with Alex Pang, author of the book Rest: Why You Get More Done When You Work Less, about the relationship between burnout and rest!

I’ve learned a lot about burnout over the years, and there are three key takeaways I’d like to share with you.

Recently, some parenting experts have recommend praising children for hard work instead of stable character traits. But is there a downside to that approach? Read about why I think so, and what I’m doing instead!

One thing is certain—if you live long enough, you’ll experience adversity; it’s how we navigate life’s challenges that matters most. This post is about reflecting back on the pandemic, in a deliberate way, in order to foster personal growth through a challenging life experience.

It takes a special kind of person to wade into human suffering, on purpose. This post explores Compassion Fatigue - when empathy leads to exhaustion. You’ll read my thoughts on what it is, who’s at risk, and how it’s different from burnout. If you ever get tired out by caring so much, it can help to know the signs and get support!

Are you having COIVD stress dreams? Is the pandemic impacting your sleep? Are you “doom scrolling” when you know you should be asleep? Well, you aren’t alone! One thing is for sure: The pandemic is impacting our dreams and sleep! This post explores pandemic sleep and offers some suggestions and resources that might help you get a good night’s snooze.

Is a missing stuffed animal an emergency? My children seem to think so! This is an exploration of some of the upsides of today’s virtual world — like catching glimpses of real life during video therapy sessions.

We are in a high-stress, chronic situation right now, and most people are having emotional ups and downs. Learn about Pandemic-Related Psychological Distress, and some of the emotional reactions many people are having in the era of COVID-19. Link to some resources that might be helpful if you are struggling emotionally during the pandemic.

This week the United States has experienced a painful reminder of how much work is needed against racism and toward racial justice. It is essential for all of us to listen closely to Black voices, do the work of learning about racism, and take action. This is a collection of anti-racism and mental health resources, which I will continue to update. I hope this is a helpful place for you to find what you need as we join together to stand up against racism and oppression. The time is now - and always!