Resources on Emotions

Podcast Episodes on Emotions:

• https://offtheclockpsych.com/the-language-of-emotions-karla-mclaren/

• https://offtheclockpsych.com/183-permission-to-feel-marc-brackett/

• https://offtheclockpsych.com/244-what-you-feel-aprilia-west/

Books on Emotions:

• Permission to Feel by Marc Brackett: https://www.amazon.com/Permission-Feel-Emotional-Intelligence-Well-Being/dp/1250212839

• The Language of Emotions by Karla McLaren: https://www.amazon.com/Language-Emotions-What-Feelings-Trying/dp/1649630425 

• Atlas of the Heart by Brene Brown: https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555 (The paper version has pretty pictures!)

• Emotional Intelligence by Daniel Goleman. https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X (It's a classic, might be a bit dated at this point.) 

On Anger:

• Podcast: https://offtheclockpsych.com/216-anger-and-irritability/

• Podcast: https://offtheclockpsych.com/anger-and-forgiveness-with-robyn-walser/

• Blog post: https://www.drdebbiesorensen.com/blogposts/managing-anger