If you’re a moderate drinker who wants to reduce or eliminate alcohol, here are a few tips that might help you out.

Anger is a normal and universal human emotion, but sometimes it can be a problem - especially when we are reacting out of anger in ways that are damaging to our relationships, or inconsistent with our values. Here I share some tips and resources to help you effectively managing anger, irritability, and frustration.

Staying true to your relationship values can be hard during difficult conversations, especially when emotions run high! Assertive communication skills can help. Download my FREE assertive communication “cheat sheet” while you’re here!